18 Ways To Treat And Prevent Carpal Tunnel Syndrome

9 Ways to Treat Carpal Tunnel Syndrome

Early treatment is perhaps the most effective way to prevent any serious complications of carpal tunnel syndrome. Waiting to begin methods of treatment can only hurt any chances of recovery. For those seeking recovery, pain treatment at a pain treatment center may be helpful. Specific forms of treatment which may help sufferers include:

Rest. Take a break off of work, sports, or other strenuous activities that may negatively affect your hand.
Use of a splint. Wearing a wrist splint may be very helpful in relieving pain and excess pressure on the meridian nerve.
Medication. Ask your doctor about any medications which may help your situation. Anti-inflammatory drugs and steroids (often injected) are most common.
Exercise. In many cases, forms of yoga are helpful to those experiencing pain from carpal tunnel syndrome. Visiting a physical therapist for advice may also be helpful.
Massage therapy. Receiving a massage of the hand and wrist may be very helpful in reducing the symptoms of this condition.
Ice application. Applying ice packs to the area may help to temporarily relieve pain and possible swelling.
Taking it easy. Avoid repetitive activities at home and work that may be harsh on your wrist. If only one of your hands is affected, attempt to use the other one as much as possible.
Surgery. If non-surgical methods have not worked and the pain from carpal tunnel syndrome has continued for over 6 months, surgery is recommended. Performing surgery on someone with carpal tunnel syndrome may help to prevent long-term complications. Types of surgery most commonly performed are open-hand surgery and endoscopic surgery.

Before serious pain treatment of carpal tunnel syndrome begins it is important to look into the cause of carpal tunnel syndrome. While some causes may be irrelevant to immediate pain treatment, conditions such as arthritis, thyroid complications, or diabetes may need alternative treatment.
Another pain treatment solution is changing jobs. This may benefit anyone who constantly uses their wrists and hands at work. Those who cannot afford to switch occupations may consider taking frequent breaks, constantly switching tasks, or using tools to aid in work. These methods may be helpful in reducing the symptoms of carpal tunnel syndrome.
If you or your loved one struggles with the pain of carpal tunnel syndrome, seek the help of a pain treatment clinic today. Pain treatment at these pain residential centers has already helped a great number of people. Specialized pain programs and therapies work together to provide the ultimate chance at pain recovery.

9 Ways to Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome can be treated with a variety of methods. The most effective form of pain treatment however, may take place at pain treatment facilities. Another question worth asking is if carpal tunnel syndrome can be prevented. While complete prevention of this condition can never be guaranteed, the following methods may be helpful in the prevention process.

Maintain correct posture. Over time, slouching can damage the areas of the neck, and shoulders. This in turn will lead to complications in the hands and wrists.
Avoid gripping objects too tightly.
Regularly take breaks. Take a short break every so often in order to give your wrists and hands a break.
Keep warm. Those who constantly have cold hands are more likely to develop this pain caused by carpal tunnel syndrome. This can be done by raising the temperature in the room or by wearing gloves.
Avoid straining your wrists and bending them for long periods. If you work with a keyboard, be sure to keep your forearms at the same level of the keyboard.
Move around. Avoid staying in one place for too long.
Maintain a healthy body. Obesity may be a factor in causing carpal tunnel syndrome.
Regularly visit your doctor. By doing so you will become aware of any conditions which may lead to carpal tunnel syndrome.
Use each hand evenly. When performing a responsibility switch from one hand to the other to prevent strain.

Those who seek pain treatment for carpal tunnel syndrome or another painful condition can find great relief at a pain treatment center. These pain rehab facilities offer many different programs which may help in the pain recovery process. In fact, over the years a great number of people have been relieved of their pains through these pain treatment centers. Thankfully, once a condition such as carpal tunnel syndrome disappears, it very rarely returns.

Taken & credits to: http://www.casapalmera.com/articles/prevention-and-treatment-for-carpal-tunnel-syndrome/